by David Teachout | Mar 12, 2017 | Psychology
Viewing emotions as discrete entities allows us to box them up, set them aside and ignore them. Or at least attempt to do so. Quite often we look at them as obstacles to overcome, giant boulders on the path of life. We move forward using the supposed power of...
by David Teachout | Feb 27, 2017 | Psychology
Mindfulness doesn’t have to be shrouded in mystery. Searching for inner peace leads us down many paths. From the shelves of books in the self-help section to gurus, coaches, and spiritual leaders, we’re often looking for a direct line from uncertainty to...
