(31) The Values of Behavior

(31) The Values of Behavior

Ever wondered what behavior was all about? In The Values of Behavior, we explore Acceptance and Commitment Therapy (ACT) through the relational structure of Values – Narrative – Behavior, the guiding philosophy taught at Life Weavings through therapy and...
(29) The Story of Your Anger

(29) The Story of Your Anger

We like to think of our emotions, joy, anger, love, as neat and tidy labels, for the sensations we are feeling. Adding to this narrow vision of our lives, we then place judgments on our feelings, claiming some are “good” or “bad,” putting us in...