(33) Self-Care Instead of Self-Harm

The stories of our life frame our potential for self-care or self-harm, resilience or fragility, and set us up for an array of behavior that can life affirming or diminishing. The original saying was, “whatever doesn’t kill us, makes us stronger” but...
(29) The Story of Your Anger

(29) The Story of Your Anger

We like to think of our emotions, joy, anger, love, as neat and tidy labels, for the sensations we are feeling. Adding to this narrow vision of our lives, we then place judgments on our feelings, claiming some are “good” or “bad,” putting us in...